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Woke up this morning and my back was hurting, not sure if it was sore or I'll pulled something while doing yoga. I think I have to wait till my tummy goes down some more because I couldn't do a lot of the moves in the Yoga X (P90X series) and it was 93 minutes long. I was only able to do about 35 minutes which was all in the beginning and a few throughout the rest as I forwarded the dvd and tried some. I tried the balancing exercises and was good until he started twisting and flipping. So yea I think I will wait till my tummy is at least half gone for that video. I will just do 90 minutes more of cardio on the days that I have to do the Yoga X video.
Been doing some laundry today. Tried a delish recipe I found online for chowder. It is in my cookbook. I didn't write the directions down. So you if want them just send me a note. I was surprised that 1 cup serving was very filling and delicious! I have been eating almost all day and I still have less than 500 calories and its already after 4pm. Maybe I'll snack on almonds or make a sandwich for a snack to up my calories. I still need to do my workout and my bike ride. I'm bummed because my son can't go with me until his foot heals. The bike ride was going to be our bonding time. I can't wait till he is better!
I will curl up with a book tonight. I miss reading for fun. With the last year being back in school and I take double the units a full time student would, I have no time to read for myself anymore. But since semester ended last week, I think I will read a book or two tonight.
Hope everyone is doing great!
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1158 kcal
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Tłusz: 30,26g | Białk: 74,96g | Węglo: 160,73g.
Śniadanie: veg eggs. Lunch: turkey bacon, corn potato chowder. Obiad: banana, Soy Sauce, Basa Fish Fillets, my veggie mix, Spaghetti. Przekąski/Inne: 12 grain bread, peanut butter, honey dew melon, cantaloupe. więcej...
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4738 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina i 20 minut, Siedzenie - 4 godziny, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 5 godziny, Spanie - 6 godziny i 40 minut. więcej...
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