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Didn't do too much today. I was feeling pretty blah. Eating was on point. I still have to do my exercises for the day. But I find that no matter how hard I try it is hard for me to get the workout done early, so I'm always doing them at night. Bike ride was short but good. I love it. I am on day 6 of my P90X workout, so I have 84 more to go for this series. I am loving it. I feel real good about that. Overall it was a good day.
Hope you're doing well!
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1590 kcal
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Tłusz: 44,63g | Białk: 88,18g | Węglo: 164,27g.
Śniadanie: tomato, veg eggs. Lunch: spaghetti, basa fillet, my veggie mix, hard boiled egg. Obiad: lite canberry juice, vodka, cheese, turkey bacon, corn potato chowder. Przekąski/Inne: Carrot cupcakes, peanut butter, 12 grain bread. więcej...
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4261 kcal
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Ćwiczenie:
Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 1 godzina i 10 minut, Jazda na Rowerze (Spokojna) - <16/kph - 20 minut, Siedzenie - 3 godziny, Praca w Biurze Siedząca - 3 godziny, Prace Domowe - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 7 godziny i 30 minut. więcej...
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 Komentarze
Sounds like you are having a good day enjoy the rest of your weekend...
07 sie 10 przez użytkownika: thecoach
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King...I have had the program since 2007 but never really did them. I just started the one of the three programs within the system which is lean. The other two are classic and doubles. I began on Sunday the 1st of the month. I have already seen results in the mirror. On my page you should be able to see some photos I posted. Me in the orange was before I started and the blue shirt is this morning after just 6 days of the program. My son and hubby both told me 'WOW you like thin'. If you have children you know they don't lie about what they see. So I felt real good! I never got that kind of reaction from them before when I was working out with a personal trainer and busting my ass on in the gym doing lots of cardio classes. SO it really works! I HIGHLY RECOMMEND IT! Especially if you want results that you're failing to get otherwise.
07 sie 10 przez użytkownika: BeautiBabe
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Ab, when you buy the program it comes with a chin up bar and 3 resistance bands. Really that is all you need. However, if you're more a weights kind of person then you will need to buy a few different weights. Oh sorry, you need a mat when you do floor exercise unless your doing it on carpet. The P90X progran is about $120 plus tax and shipping. The weights depend on the size and how many different sets you get. The mat can be as little as $12. Have a wonderful Sunday!
08 sie 10 przez użytkownika: BeautiBabe
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08 sie 10 przez użytkownika: BeautiBabe
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