Dziennik dtodd1881, 05 paź 07

well i must say 11 days on phase one and i cheated last night...i had a few drinks after work...AND a sub from subway..shame on me!!! on the plus it was whole wheat and turkey and only 6" but it still was bread... on the plus i am down 1 1/2lbs still since yesterday! but today is a new day and im back on track!!!!! one thing i am noticing when i bike ride i always lose more than when i power walk....