Dziennik jaime30024, 12 mar 13

Getting back on track...the cough is nothing but a little aggravation now...yay!! Got some good exercise in yesterday and plan on some floor work today with maybe a low cardio/walking video...it is the off day for the Couch to 10k.

DD did the Couch to 10K with me yesterday and it was nice enough to be outside. Was really enjoyable to have someone doing it with me and as much as she grumbled about doing it I think she enjoyed it too.

I am really working on getting my fats up this week to try to negate any damage from the weekend. Seems to be working for me so far (I know it is just Tuesday...hahaha). However, with the exercise and the fats I think it will all be good.

Hope everyone has a great day.

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1855 kcal

Tłusz: 163,09g | Białk: 54,07g | Węglo: 24,92g.   Śniadanie: cream cheese, fred meyer mayonnaise, boiled egg, john morrell low sodium. Lunch: john morrell low sodium, boiled egg, fred meyer real mayonnaise, cream cheese. Obiad: pinot, guacamole, Beef Taco Salad without Tortilla Bowl. Przekąski/Inne: Diet Green Tea Honey Ginseng, Peanut Butter Cup Candy, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. więcej...

2607 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 12 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 48 minut, Spanie - 8 godziny. więcej...