Dziennik jaime30024, 13 mar 13

So first DD says she will go with me this afternoon....then she says she isn't. So I say okay and get ready and go get on the treadmill. She comes looks at me and I say "what's up" she says when you are done will you help me with sit-ups...I say "sure". Then she goes out and comes back in and says "do you want to go outside?" and I say, "for what - walking?" and she says, "yes"...lol. I say "sure just let me know when you are ready" and I keep on with my Couch to 10k for 17 minutes. Going to round her up to walk/jog.

---

1785 kcal

Tłusz: 175,44g | Białk: 39,52g | Węglo: 12,06g.   Śniadanie: cream cheese, john morrell low sodium, boiled egg, fred meyer mayonnaise. Lunch: cream cheese, fred meyer real mayonnaise, boiled egg, john morrell low sodium. Obiad: chili powder, darigold heavy whipping cream, salsa hernandez, cream cheese, tillamook sour cream, beef boullion western family, ground beef. Przekąski/Inne: Diet Green Tea Honey Ginseng, French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Peanut Butter Cup Candy. więcej...

2817 kcal

Ćwiczenie: couch to 10k. 1.1m - 17 minut, runkeeper 1.7miles - 26 minut, Ćwiczenia Siłowe (Umiarkowane) - 5 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 12 minut, Spanie - 8 godziny. więcej...