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Another pound lost Whoohoo! It is also my second day on the second level of Jillian Michaels Shred. It's tough! I need to get a new battery for heart monitor so I can use it because I sometimes feel like I am working it too hard as my heart feels like it will just beat out of my chest, and I just want to fall down and lay on the ground to rest. I'm figuring that it's normal but I need to be sure.
I wonder if working out will always be this miserable. Hopefully, one day when I am at my healthy weight, working out will be hard, but not feel like I'm gonna die every time.
Things were quiet today but I did notice I felt anxious. Don't know why really. Maybe it was too quiet. It's been a stressful year so far, and things are just starting to smooth out (knock on wood) and so maybe I am just waiting for something negative when things are quiet. Not sure really if that is what the anxiousness is about. I'll just have to keep alert to this and figure it out. I can't fix what I am not fully understanding of, so I have to better understand today's feelings.
I did eat more spaghetti than I should have which I think was directly related to my anxious feelings. I haven't felt this "full" since I started this healthy lifestyle, and being this full makes me really tired...too tired to really feel anxious. A calming tool.
So, I'll not get down on myself about the double serving, but instead I will be glad that I am paying close attention to things now so I can make conscious decisions about food in regards to emotion (even the ones I haven't figured out yet).
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1540 kcal
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Tłusz: 58,16g | Białk: 80,31g | Węglo: 176,98g.
Śniadanie: Peach, Sesame Bagel, Bananas, Cream Cheese. Lunch: Burrito with Chicken, Beans and Cheese. Obiad: Burrito with Chicken, Beans and Cheese. więcej...
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3096 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Prace Domowe - 2 godziny, Trening Kondycyjny - 20 minut, Odpoczywanie - 7 godziny i 40 minut, Spanie - 8 godziny. więcej...
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