Been working out really hard this week. This morning I am happy to toast my toes by the fire and rest my sore limbs a little. Strained my back a bit, so I need to take a day off lifting. I'm hoping it will just be a day. Good morning all!!!
Zobacz Kalendarz Diety, 17 października 2019:
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1304 kcal
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Tłusz: 45,92g | Białk: 85,41g | Węglo: 158,07g.
Śniadanie: Apples , Market Pantry Half & Half, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Green Giant Hass Avocado, Fried Egg, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Acorn Winter Squash (with Salt, Cooked, Baked), Apples . Przekąski/Inne: Ritter Sport Alpine Milk Chocolate. więcej...
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Komentarze
Jen, I've seen your ankles just this morning! 😁 Very far from cankles! ❤️ Erquiaga and Chris, thanks! I think I do need a little slow down today! Shelly, sisters... 🙄 Gosh! Tell her it is function over fancy! Just lovely tools doing their job. I broke a toe in three places last year! I am so grateful it works and doesn't hurt much anymore!
17 paź 19 przez użytkownika: melissatwa
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Switz, my man told me I've got to be really careful. Darn backs aren't very forgiving. It is so much stronger than it was! 😁
17 paź 19 przez użytkownika: melissatwa
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Thanks Khrissy and AdaOke! Bella, I certainly thought of you. 💖It was wonderful fun getting pampered! Sweet Becky, thank you! You escaped the state just in time. It is blustery and so rainy now! Sherry, that is cooler for sure! I grew up in cold country, but now I feel the cold so much and anything under 40 is not to my liking AT All!
17 paź 19 przez użytkownika: melissatwa
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Jen, I told once that I had vulture toes! And that was said by my bestfriend! I also have 80 year old lady hands. Hm, maybe a more accurate description is 80 year old vulture toes and hands! 😜
17 paź 19 przez użytkownika: Becc@
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17 paź 19 przez użytkownika: Becc@
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Cute tootsies!! Hope your back feels better!
17 paź 19 przez użytkownika: mrsroboto
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Omg becca, that is not very nice!! Boo!! @mellissa, you are very kind but just look the next time i post some early-in-the-journey pix. @moops, being able to reach my toes to do a pedi myself is a major goal/nsv. I could last summer but backslid. Looking fwd to it again soon! Sorry will stop hogging thread now!!!
17 paź 19 przez użytkownika: jengetfit123
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You have THE cutest toes! Get rest, you deserve it!
17 paź 19 przez użytkownika: kissangelgirl
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Becc, that is dreadful! I saw your hands! They must have been perfectly lovely, since not for a second did I notice them. They must fit nicely with a perfectly lovely you! 😁 ❤️
17 paź 19 przez użytkownika: melissatwa
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Thank you mrsrobato and angelgirl! My back is already less tender feeling! Jen, you can camp on this thread as long as you like! 😁 My feet, ankles, and hands can swell quite a bit after a long walk... Rather "cankly" if I do say so myself! Probably because I don't often keep well hydrated, since I don't carry water with me. Then I drink and drink when I get home! 😁
17 paź 19 przez użytkownika: melissatwa
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17 paź 19 przez użytkownika: rosio19
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17 paź 19 przez użytkownika: rosio19
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Oh Melissa😍👌🏻, look how beautiful your feet are, and this 💅 nail polish looks right for you, enjoy your day dear.
17 paź 19 przez użytkownika: Safa'a Lifestyle
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a day off is good especially for strains! I lift light weights only 3-4 times a week. Multiple reps. Want to get rid of flag-wavers! How to?
17 paź 19 przez użytkownika: claireosullivan
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Did you photoshop those feet? just kidding :)
17 paź 19 przez użytkownika: rgaDawg
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Haha... Such a silly picture 😏 Thank you rosio! Safa! My family agreed that I picked the right color❤️! Clair, my back is feeling a lot better than yesterday. I am encouraged, because I think that means I didn't actually hurt it. RGADAWG, NOT EVEN THE "FIX LIGHTING" BUTTON! 😁 😁 😁
17 paź 19 przez użytkownika: melissatwa
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Everybody deserves a rest day. ENJOY!!!
17 paź 19 przez użytkownika: John10251
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Thanks, John! I feel better. Heading to the gym in the morning! 😁
17 paź 19 przez użytkownika: melissatwa
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I was thinking about this photo last night. I had dripped a lot paint on my feet while working in my studio - as usual. I thought 'yeah, that's a foot shot, hahaha'
19 paź 19 przez użytkownika: FullaBella
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19 paź 19 przez użytkownika: erikahollister
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