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OK I went way over on snacks last night! I really had the munchies and went to bed feeling overfull and bloated, unfortunately. I think this is a psychological reaction to gaining on the scale after doing everything right, but it's not really conscious.
Anyway, I weigh just the same as yesterday this morning so planning a good day today with lots of raw vegetables, lots of water flush out the salt (!) and no naughty snacks.
Of course, the weather's awful - cold, windy and rainy for the weekend when it's been mild and sunny all week!
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390 kcal
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Tłusz: 6,00g | Białk: 11,58g | Węglo: 78,15g.
Śniadanie: strawberries, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. więcej...
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