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Good news! I woke up today for my workout but I didnt end up going due to the 3 hours of sleep I got. I seem to have developed a problem with falling asleep, I am really tired by the end of the day, I don't nap during the day and yet I cannot fall asleep at night. Any suggestions?
I am also very nervous for tomorrow, my first real weigh in, I hope this week shows at least a bit of progress!
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1921 kcal
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Tłusz: 84,63g | Białk: 66,46g | Węglo: 250,93g.
Lunch: milk, dried red bell peppers, bowtie noodles, Sun-Dried Tomatoes . Obiad: banana, ultrameal. Przekąski/Inne: Authentic All Natural Smoked Cheddar Cheese Kettlecorn. więcej...
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3200 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Ćwiczenia Rozciągające (Joga) - 1 godzina, Praca w Biurze Siedząca - 2 godziny i 30 minut, Ab work - 10 minut, Step - 10 minut, Spanie - 6 godziny i 30 minut, Odpoczywanie - 6 godziny i 48 minut, Slide - 40 minut, Resistance - 12 minut, Prace Domowe - 1 godzina. więcej...
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 Komentarze
It's a start! You'll find a way I'm sure and then it will be a habit. Get the healthy food eating down first, that's the hard part! Just remember you CAN do anything you put your mind to! Best of luck (O:
11 lip 08 przez użytkownika: KazinVegas
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