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Ok...kinda sucked it up today and splurged....A LOT on the popcorn.....my weakness....what will i do?!
Workout today was sooo super hot, 90+ degrees plus 70% humidity combined with a broken air conditioner at the gym= not cool!
Well, tomorrow is the day, I hope my latest excursion didnt ruin my hard work.
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1921 kcal
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Tłusz: 84,63g | Białk: 66,46g | Węglo: 250,93g.
Lunch: milk, dried red bell peppers, bowtie noodles, Sun-Dried Tomatoes . Obiad: banana, ultrameal. Przekąski/Inne: Authentic All Natural Smoked Cheddar Cheese Kettlecorn. więcej...
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3200 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Ćwiczenia Rozciągające (Joga) - 1 godzina, Praca w Biurze Siedząca - 2 godziny i 30 minut, Ab work - 10 minut, Step - 10 minut, Spanie - 6 godziny i 30 minut, Odpoczywanie - 6 godziny i 48 minut, Slide - 40 minut, Resistance - 12 minut, Prace Domowe - 1 godzina. więcej...
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 Komentarze
Popxorn can be cool with dieting if you air pop it. You can spread it out on a cookie sheet and spray it with butter-flavored spray oil and it adds effectively no calories, but still gives you the butter flavor. Also spices will stick to it if you spray it down with a little oil (I like to hit it with a little cayenne for some oomph). Of course, if you are into popcorn at the movie theater, you have to sneak it in in your purse or backpack. ;-)
12 lip 08 przez użytkownika: stumaniak
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