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So I'm back on adkins I've strayed away far too long and now I'm ready to take conrol and lose alot of weight and i'm ready to lose it for good I'm so tired of being scared to leave my house because I don't want people to see me or because i'm afraid of running into old friends and wondering what they might thing of my recent weight gain I'm so sick and tired of people telling me ur not fat u just had a baby well ya know what alot of women have babies and more then one baby at a time and they dont look like me I sick of the fact that i had a baby being my excuse for being a fat ass i need to do this for me and for my family i feel like i cant be as good of mom as i want to be beccause I only foucus on my weight and it's coming between my fiance and mines relationship he see's me just the same as i was before my baby but all i see is a fat nasty person with a huge saggy body
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1380 kcal
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Tłusz: 97,56g | Białk: 97,79g | Węglo: 25,54g.
Śniadanie: cheese, eggs, italian sausage. Obiad: blue cheese dressing, tomatoes, mushrooms, peppers, lettuce, steak. Przekąski/Inne: carb free jello, pickles. więcej...
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1897 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 15 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...
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