Dziennik olidoug, 15 lip 08

So I'm on to another diet, does that surprize you?????? I can across 'Body for LIfe" I read it a few years ago and just bought the new book, my husband would kill me if he new because I just bought the atkins about 2 weeks ago. I jsut have a hard time to believe eating real foods will make me lose weight,(I've been brainwashed too long!) So I read the book and it leads me to believe I'm not eating enough (although if you say my belly ripples and thighs,etc) you'd know I wasn't missing a meal. THe pictures in this book are amazing. I work out 6 days a week and it doesn't show! I'm on that elliptical for 35 minutes burning 400 calories and I'm working out too much for the amount of foods I'm eating. The book says 6 small meals a day of both protein and carbs. ANd it also says to give your self 12 weeks, I just ask for willpower. Has anyone tried this diet yet?
Tina