Well today officially sucks, I get up to workout at 5:30 am and I can barely move, my legs are cramped up and my groin muscle is pulled. No workout today which sucks cause the only time I would have been able to work out today was this morning. I am not really sure what to do, i am under a lot of stress in my life, I am a college student, so I have plenty of money issues to worry about and on top of that i have to save money for my trip to England and double on that is that I worry constantly about my family's money situation because I am afraid that we are going to lose our home. So i am stratche so tight for money and then I join the gym which costs me a pretty penny and added are to the gym fees is the fee for this bootcamp that I am doing. I am just out of answers, life is too stressful, I am only 19 I shouldnt have this many worries yet, and yet I do. Well off to a day of work at 2 of my 3 jobs, hopefully something will distract me from my thoughts.
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1216 kcal
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Tłusz: 26,24g | Białk: 57,67g | Węglo: 194,98g.
Śniadanie: UltraMeal. Lunch: Pepperoni Pizza Lunchable. Obiad: milk, dried red bell peppers, bowtie noodles, Sun-Dried Tomatoes . Przekąski/Inne: Stacy's Pita Chips. więcej...
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3150 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Odpoczywanie - 15 minut, Spanie - 8 godziny i 45 minut. więcej...
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