Dziennik metamora, 07 lis 19

I slightly exceeded my RDI today, but not by much. I got a smoothie after my workout and have been asking for protein in it. I figured I needed it to help my strengthening muscles, but it looks like the protein powder adds another 100 calories. I don't want to do that every day. I do look forward to that yummy smoothie though! I usually get the strawberry, blueberry and banana smoothie with almond milk (no sugar added) and a little honey. Delicious and a great reward for a hard workout.

57,1 kg Do tej pory straciłeś: 6,0 kg.    Wciąż do stracenia: 1,3 kg.    Zastosowanie diety: Dość Dobrze.

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1821 kcal

Tłusz: 31,18g | Białk: 62,39g | Węglo: 314,19g.   Śniadanie: Coffee, Whole Milk, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Reed's Ginger Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Turkey Sandwich on Wheat. Obiad: Whole Milk, White Rice (Long-Grain, Cooked), P.F. Chang's Mongolian Style Beef. Przekąski/Inne: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine Creamy Coconut, Banana. więcej...

1824 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 15 minut, Kulturystyka - 1 godzina, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...