Dziennik iCanDOit30, 16 sie 10

Happy Monday everybody! I did not do well at all this weekend. I didn't writei in my physical journal and I ate way too much meat, but I'm not angry with myself like I would normally be....I realize that I will have some bad days, but I just need to see where I went wrong and decide how to better handle the stress the next time. PLANNING aheadis something I am going to have to push myself to do on the weekends. I plan for the work week, but that doesn't mean just because i am off of work that I don't need to plan my weekends as well. So now I have to make sure I plan out our Saturdays and Sundays because I was all over the place. I am getting ready to do a 30 cleanse and I am so excited. I have been praying because I really want to do a spiritual cleanse also and go on a "Daniel Fast" because there is more going on with me than just not being able to lose weight. I completed this fast in JAnuary and I felt really good spiritually afterward. I'm going to stay in prayer about it and I know everything will come together. I am looking forward to the up coming changes in my life.