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Yesterday wasn't too bad. I got a lot done for work and play. I weighed heavy today, blaming woman problems. Always weigh 5-10 lbs heavy during this week. I just keep exercising and drinking water. My mantra this week has been stay positive, stay positive, deep breath, stay positive.
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1549 kcal
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Tłusz: 63,84g | Białk: 55,48g | Węglo: 197,07g.
Śniadanie: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Pepsi Max (Bottle), Vanilla Puddings, Potato Soup, Broccoli Salad, Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Obiad: Onion Rings (Breaded and Fried), Low Fat Turkey Wrap. Przekąski/Inne: Milk Chocolate and Peanut Butter Eggs. więcej...
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3464 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Zakupy - 5 godziny, Prowadzenie Pojazdu - 1 godzina, zumba - 1 godzina, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
Don't beat yourself up we all have these problems one way or the other, sometimes too much salt adds to the water retention. Getting exercise is key so your doing fine! Hang in there plus ask your trainer for a little cheer while your doing Zumba.
03 kwi 13 przez użytkownika: The candy fan
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That is funny bc I blamed my weigh in this morning on that as well :) Although I have not eaten the best either. The next week will tell. You are doing the right things, have a great day!
03 kwi 13 przez użytkownika: Time For a Change Mom
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I blame the weight on the carbs. If you try to reduce the carb intake in your diet you will see the weight drop off. 1gram of carbs=too much water retention! But don't worry hang in there.Good luck for tomorrow.
03 kwi 13 przez użytkownika: fatpolice
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Historia Wagi Kathy Vanish
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