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Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
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77,3 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 13,8 kg.
Zastosowanie diety: 100%.
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1966 kcal
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Tłusz: 136,34g | Białk: 165,65g | Węglo: 5,71g.
Śniadanie: Water. Lunch: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Obiad: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Przekąski/Inne: El Ranchero Pork Rinds. więcej...
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2539 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina i 15 minut, Prace Domowe - 2 godziny, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 5 minut, Odpoczywanie - 11 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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