Dziennik Shannon1743, 21 sie 10

Had a great day today with the kids and their friends at the Red Bull Frugtag! Walked quite a distance to and from the harbor and carried my 41 lb son several blocks as well. (phew my body aches...lol) I feel like I worked out like crazy.

I feel so bloated as it is pretty close to the wonderful time of the month. :( I am hoping for a good drop in the next day or two as soon as I start. I have felt like eating constantly this week but have not given in to the urge.

I HAVE stayed more to the upper part of my daily calories and even allowed myself to go a little over a couple days but that is ok. There are many days when I stay down in the 1000 calorie range as well so it all evens out I think. I really try not to stess too much about the exact numbers. I log EVERYTHING I eat and I know if I go over it is usually because I had an extra latte (nonfat and sugar free) or the occasional drink and I sometimes just need to do that :) In the past if I was going to drink or have the calories from coffee I would eat less food. While that isn't a bad idea if I am doing it all the time, not eating enough calories from food usually has detrimental effects on my hunger the following days and I end up WAY overeating. It is amazing what we learn when we just pay attention to our bodies huh?

Anyway... I am going to take some motrin, relax, and enjoy the rest of my weekend. Goodnight everyone.

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1524 kcal

Tłusz: 48,52g | Białk: 81,26g | Węglo: 193,36g.   Śniadanie: Skinny Vanilla Latte (Venti), Vitamin Water Zero Go-Go Mixed Berry, Multigrain Crackers, Oven Roasted Turkey Breast. Lunch: Diet Coke, Grilled Ranch Snack Wrap, Fruit & Walnut Salad (Snack Size), Hot Fries, Coke Zero. Obiad: diet coke , onion, zucchini , Tomato Basil Pizza (Shannon). więcej...