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I need help! Someone out there tell me what I am doing wrong. I'm exercising and eating less!
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94,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 29,0 kg.
Zastosowanie diety: Dość Dobrze.
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630 kcal
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Tłusz: 13,99g | Białk: 18,02g | Węglo: 116,20g.
Śniadanie: banana. Lunch: apple, banana. Obiad: cola, tomatoes, vegetable soup , ground beef. więcej...
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2790 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Taniec (Szybkie Kroki, Aerobik) - 30 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
I can't tell exactly what you are eating or how you are exercising, but I can give you some pointers. Get plenty of water in every day. Drink 3 to 4 liters per day. Watch your sodium intake - it's hidden in foods, especially processed foods. If you just started exercising, then your body is retaining water to repair your muscles. Just keep moving & this water will come off, but not overnight. Don't give up! YOU are worth the hard work! =D
28 lip 08 przez użytkownika: alideni
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Is your food diary accurate? If we can see everything you're eating we would be better able to help. Keep your points/calories consistant each day and in a healthy range (don't undereat or overeat). I agree with alideni, watch the sodium (you can show it on your food diary) and keep drinking lots of water. You can do this!
28 lip 08 przez użytkownika: amryk
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