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I fell into an old bad habit today! Evil Pizza! I've been slowly sliding back into old habits as work increases and today I skipped lunch trying to meet a deadline and then both DH and I were too hungry to wait and cook (and our fridge is pretty bare as we didn't go grocery shopping to restock on healthy choices) So...Pizza hunted us down and made us eat it...yes it MADE us-- it's all the pizza's fault--- entirely.
Okay, yes, I know, MY fault. I still stayed within my calories, but good god, all fat calories. Blech. I felt a huge difference in my mood and energy level after scarfing it down. What a tanker!
These latest bad habits have just made me stay at the current weight. No gaining at least...not yet.
So I need to get my fighten gloves back on, as I am not surprised by my step backward, but I WILL be surprised if I don't take the steps forward I need.
So tomorrow -- grocery shopping is a must and quick easy healthy snacks like peaches, bananas, almonds or whatever I need to have at my finger tips to prevent what's been happening.
Okay...back up on my feet...again. (Better "again"...than never) and with zero weight gained...so that's good!
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1835 kcal
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Tłusz: 57,14g | Białk: 78,59g | Węglo: 264,92g.
Śniadanie: Sesame Bagel, Plums. Lunch: Teriyaki Beef Jerky, Cola Slurpee, 99% Fat Free Chili. Obiad: Broccoli, Baby Spinach, Roasted & Salted Sunflower Seeds, Tomatoes, Cucumber (with Peel), Classic Balsamic Vinaigrette, Boiled Egg. Przekąski/Inne: Chocoiste Milk Chocolate Covered Strawberries, Lance Van-O Lunch Cookies. więcej...
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