Dziennik Fatboy199, 31 gru 19

Spent 6 hours at an Urgent Care facility addressing long-standing health issues.

One of my many faults is ignoring my health issues.
Yesterday, I finally learned that I don’t have cancer, I don’t have kidney stones and the intense lower back pain is sciatica and degenerative discs.

Not good because the pain is absolutely crippling BUT my issues aren’t as bad as they could be!

So...what am I going to do about it?
I am going to support myself by losing weight and getting myself in the best condition I can.

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1945 kcal

Tłusz: 66,81g | Białk: 95,45g | Węglo: 222,19g.   Lunch: Roasted Potato (Fat Not Added in Cooking), Roasted Potato, Romano's Macaroni Grill Roasted Garlic Cloves, Carrots, Onions, Roasted Potato, Broiled or Baked Pork Chop (Lean and Fat Eaten), Apples. Obiad: Snap Kitchen Roasted Carrots, Yellow Onions (Sauteed), Tenderloin Pork. Przekąski/Inne: Smirnoff Vodka, Fritos Original Corn Chips, Lindt Lindor Milk Chocolate Truffle Bar. więcej...