Dziennik Max_1985, 01 sty 20

I realise I need to eat more protein. This is what is great about this app. I have such a sweet tooth and need to replace my snacks with better choices. Half my day's calories are snacks!

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1984 kcal

Tłusz: 75,57g | Białk: 57,32g | Węglo: 263,10g.   Śniadanie: Tea with Milk, Asda Whole Milk, Nestle Cheerios. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Medium Eggs, Asda Baked Beans, Warburtons Medium Sliced White Bread, Tea with Milk. Obiad: Vegetable Soup. Przekąski/Inne: Green Olives, Tea with Milk, Tortilla Corn Chips, Nutella Hazelnut Spread, Jacob's Cream Crackers, M&M's M&M's Peanut, Odeon Small Sweet Popcorn. więcej...