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January 4th, 2019, I resolved to change my life. I feared I would fail, but with the help of my family and the people here I met my goals! My fitness, health, and weight have all become the best since I was first married 26 years ago. How thankful I am that I did not give up! I feel so hopeful and happy! If I had recorded my weight yesterday, my blue line would be back! However, we had ham for dinner last night, which means my weight went back up from the salt. Grrr! But, I have three holiday pounds to get back down to goal; I am not 45 pounds overweight anymore! If you have just started this journey for the first time or are working on your goals again, you can succeed!!!!! PS My daughter, who does graphic design, quickly made up this little image from my photo. I thought it was fun and different! Thank you, Girl!
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1715 kcal
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Tłusz: 86,52g | Białk: 74,60g | Węglo: 162,21g.
Śniadanie: Whole Milk, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal, Market Pantry Half & Half. Lunch: Bananas , Ham (Whole, Cured, Roasted) . Obiad: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Przekąski/Inne: Brown & Haley Almond Roca Candy, Carrots, Great Value Half & Half. więcej...
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21 do 40 z 58
 Komentarze
I am so happy for you! 💕 Before I met you in person, I knew you were a sweetheart. After meeting you and spending what I describe as one of the most relaxing, connecting and meaningful afternoons getting to know you, I came away with the knowledge of what an amazingly kind and wise and strong woman you are.
You are such an inspiration, in both the physical sense and spiritual sense. I love you my friend! Congratulations on a wonderful job taking care of yourself. 💖💖💖
04 sty 20 przez użytkownika: Becc@
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Okay, Becca, more years. 😘
04 sty 20 przez użytkownika: Erquiaga
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Very nice. I have xMas pounds to lose, as well. A year of healthy work and habits is the best insurance we will lose those .. Good habits are as hard to break as bad ones.
04 sty 20 przez użytkownika: rgaDawg
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04 sty 20 przez użytkownika: rgaDawg
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Thank you, Diana! Chris, you are such a pest! But, maybe that is one of the many reasons we all love you! 😁 But, gosh... The pressure. Yikes! 😅 Becc, dear Becky! Do you know why I am bitter? You live so darn far away. It simply isn't fair to meet such a beautiful soul with such a kindred spirit and then off she leaves to go a million miles away... I am so very grateful for you!! I really am thankful you are just a phone call away, and someday God will let us meet up again. Love you dear! You are just the best, and we are going to have a great year!!!
04 sty 20 przez użytkownika: melissatwa
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Oh, and Chris, you do realize the common denominator of your visit and my visit with Becc was... Becc. You and I could be pretty darn average. Don't have high expectations. 😁 😁 😁 😁
04 sty 20 przez użytkownika: melissatwa
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Happy anniversary to your new life!!! It’s very inspiring what you’ve accomplished, and I’ve no doubt you will maintain. All the bumps in the road are a normal journey, no road is perfectly smooth!! I’m so glad I know you!! ❤️❤️
04 sty 20 przez użytkownika: wifey9707
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Thank you, RgaDawg! Righ now I'm figuring about a pound will easily flow off since it wasn't there yesterday... But two pounds of lard has to go! 😁 We will manage!
04 sty 20 przez użytkownika: melissatwa
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Congrats, way to stay in the game for the long haul! I love the poster too
04 sty 20 przez użytkownika: Groatmeal
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Lovely picture❣️3 lbs will fall off when you get back to your normal routines.
04 sty 20 przez użytkownika: moopie321
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Happy anniversary! I really value your presence around these parts. Looking forward to meeting up in the future! 🥰
04 sty 20 przez użytkownika: dhatura
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Super job Melissa, you're on a great path...hope you get to enjoy the "new you" with some exciting adventures in the New Year, take care!!
04 sty 20 przez użytkownika: Steven Lloyd
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Amazing what you can accomplish in a year! Congratulations on your achievement and dedication.
04 sty 20 przez użytkownika: Fritzy 22
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Aww, wifey! Thank you, dear! ❤️I am so glad I can follow you now! We are going to have a wonderful year! We will maintain and get stronger together! Thank you so much, Bill and Groatmeal! Moo! I really appreciate you! What a terrific example of fitness and focus on health you are. I am so thankful for your help!
04 sty 20 przez użytkownika: melissatwa
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dhatura, thank you so much! I know we must not be very far apart. I would love to meet you. We don't have to wait for a "NW meet up" I'd love to find a way to go for coffee or a walk with you! ❤️ Thank you Steven! You are someone to whom I really look up. Thank you so much for your consistency and the fantastic example you set. I'm so glad you are here!!! Fritzy, dear Fritzy! I am so proud of you!!! I wish I could be in on your challenge. I've never done a "challenge" on here before, but I think I will soon. I am cheering you on!!! himcheering you on!!!! ❤️
04 sty 20 przez użytkownika: melissatwa
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You have accomplished so much, happy anniversary! 2020 is going to be a fantastic year. Love the graphic, your daughter is very talented!
04 sty 20 przez użytkownika: shirfleur 1
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@melissatwa I'm pretty sure that it is about 20 minutes, I'm in north Kirkland, I'm working in Woodinville today, but I'll send you a message through the website this weekend. Hopefully you get to enjoy the not rainy sky today! 😁
04 sty 20 przez użytkownika: dhatura
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shirfleur, thank you so much! You too have seen such change this year! Here's to another good one for us! dhatura!!! We might be even closer! I'm on the west side of Kenmore and work in Kirkland! I am in Woodenville to walk on the trail there all the time! We are seriously nearly neighbors! I look forward to hearing from you!!!
04 sty 20 przez użytkownika: melissatwa
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04 sty 20 przez użytkownika: Sweet Georgia Peaches
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Thank you, Georgia peaches! 😁
04 sty 20 przez użytkownika: melissatwa
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