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I am feeling good about this whole change. I'm trying to be as positive as possible. Trying to feel comfortable in my own skin, knowing that if I keep at it, this will be the worst of it. Once I see some progress I know I'll be more motivated. I think I'm going to start watching some Biggest Loser re-runs to inspire me.
It's hardwork, but somebodies gotta do it. That some body has to be me.
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392 kcal
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Tłusz: 22,54g | Białk: 29,44g | Węglo: 17,55g.
Śniadanie: spinach, green onions, mushrooms, green pepper, cheddar cheese grated, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: egg whites. więcej...
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3496 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 40 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny i 10 minut, Spanie - 8 godziny. więcej...
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