Dziennik Kathy Vanish, 21 kwi 13

I had a yahoo moment this weekend. I have black sued boots that zip up my calf. I haven't been able to wear them for 4 years because I was too fat to zip them up. I tried them on today and they zipped up and stayed zipped up for the 2 hours I wore them. On top of that I lost another 2 pounds this weekend. I haven't been this small in 4 years either. Baby weight is gone, now 11 lbs to high school graduating weight and then I am going to try and lose 20 more to be at my ideal weight. I am so happy today I can't describe it. If I could still do a cartwheels I would!!! Happy happy happy.

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1614 kcal

Tłusz: 66,51g | Białk: 93,97g | Węglo: 164,58g.   Śniadanie: Cantaloupe (Muskmelon), Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Cauliflower (from Fresh), Ground Beef. Obiad: Red Baby Potatoes, Chicken Breast (Skin Not Eaten), Cream Style Corn. Przekąski/Inne: Ice Cream Bar Bars - Mounds, Barbecue Flavor Potato Chips. więcej...

3014 kcal

Ćwiczenie: Odpoczywanie - 1 godzina i 15 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Stanie - 4 godziny, Zakupy - 1 godzina, Siedzenie - 7 godziny, zumbs - 1 godzina i 45 minut. więcej...