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I'm going to try to do my cardio video tonight when I get off of work. Wish me luck!
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Well, I managed to get through my cardiomax dvd, barely. It was a good workout, but it was HARD! I know it will get easier just like my powersculpt did (not easy, but easier), but I think it might take a little longer. I will be alternating toning (M, W, F) and cardio (T, Th) for the maximum results.
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1770 kcal
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Tłusz: 64,54g | Białk: 38,44g | Węglo: 269,52g.
Śniadanie: Peanut Butter Chip Granola Bar. Lunch: Chicken, Cheddar & Broccoli Lean Pocket. Obiad: Broccoli, Tuna Helper. Przekąski/Inne: Peanuts, dry roasted (lightly salted), Sandies, Chips Deluxe, Rice Krispies Treats Chocolatey Drizzle, Milk Chocolate (Snack Size), Applesauce (No Sugar Added), Banana Chips, Peanut Butter Chip Granola Bar, Water. więcej...
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4329 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 25 minut, Prowadzenie Pojazdu - 40 minut, Ćwiczenia Rozciągające (Joga) - 5 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 14 minut, Siedzenie - 1 godzina i 30 minut, Spanie - 8 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 1 godzina i 36 minut, Praca w Biurze Siedząca - 10 godziny. więcej...
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