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It's been a good week, following my plan. It's been a sad week, with a good friend in ICU and her life prolonged probably too long, and with a memorial service yesterday for another friend who was such a talented, down-to-earth, unpretentious good man who died too soon.
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56,9 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 1,1 kg.
Zastosowanie diety: Dość Dobrze.
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1574 kcal
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Tłusz: 71,95g | Białk: 66,74g | Węglo: 173,25g.
Śniadanie: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Whole Milk, Coffee. Lunch: Iced Tea, Sweet Potato Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Obiad: Whole Milk, McCormick Crushed Red Pepper Flakes, Parsley, Minced Garlic, Barilla Spaghetti. Przekąski/Inne: Peanut Patch Original Boiled Peanuts. więcej...
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1834 kcal
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Ćwiczenie:
Kulturystyka - 1 godzina, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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