Dziennik rachelm2982, 29 sie 10

Well I really blew my diet over the weekend so I'm not even gonna enter my calories on my diet calendar, LOL... It was the weekend of my 10 year high school reunion so I'm gonna cut myself some slack. But it's back to the grind tomorrow! Gotta get up early and hit the gym. I have really noticed over the last few days though how quickly the calories can add up if you're not keeping track of everything you're putting in your mouth. So hopefully with keeping up with that I will be able to see the weight start coming off :)

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1486 kcal

Tłusz: 63,71g | Białk: 72,38g | Węglo: 169,72g.   Śniadanie: country crock, White Bread. Lunch: Plain Biscuit, Seasoned Fries, Macaroni & Cheese, fried chicken. Obiad: Cajun Spiced Chicken Breast. Przekąski/Inne: Light Thick & Creamy Cherry Cobbler Yogurt, Tea Presweetened with Sugar. więcej...

2538 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 2 godziny, Stanie - 1 godzina, Siedzenie - 3 godziny, Prace Domowe - 3 godziny, Prowadzenie Pojazdu - 30 minut, Spanie - 7 godziny, Odpoczywanie - 7 godziny i 30 minut. więcej...