Dziennik The Blue Box, 26 kwi 13

I think everyone can benefit by thinking more positively!

Retrain Yourself to Think Positive
Article taken from: jillianmichaels.com

A key element of changing your attitude is changing your self-talk, or internal monologue. Your self-talk is that chattering conversation you have with yourself all day long, whether you are aware of it or not. It's the voice in your head that says, "I'm too fat" or "I'm not good enough." I don't need to go on, do I? You know what I'm talking about!

It's this kind of useless negativity that keeps you from being the best that you can be. Well, it's time to turn it around once and for all. You need to retrain yourself to think positive!

Imagine what would happen if you changed the dialogue so that it sounded more like this: "I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it." Your self-talk can make the difference between happiness and despair, success and failure. I can promise you that if you start making your self-talk more positive and affirming — and less defeatist and self-depreciating — your whole life will change for the better.

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1541 kcal

Tłusz: 46,11g | Białk: 75,50g | Węglo: 214,73g.   Śniadanie: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Pillsbury Sugar Cookies, Buttermint, Kroger Grape Tomatoes, Strawberries, Egg. Obiad: Great Value Bite Size Tortilla Chips, Great Value Greek Nonfat Yogurt - Plain, Border Blend Corn, Beef & Beans, Great Value Medium Chunky Salsa. Przekąski/Inne: Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. więcej...

1747 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 5 minut, Ćwiczenia Rozciągające (Joga) - 20 minut, Prace Domowe - 3 godziny, Spanie - 5 godziny i 30 minut, Odpoczywanie - 6 godziny i 8 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 27 minut, Siedzenie - 1 godzina. więcej...