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Well made it through the last three days traveling. I even managed to lose a pound. I thought I made fairly good choices out of what I had; however, there were a few bad decisions. I was only saved because I tend to skip breakfast when I travel. I don't travel well and so usually just don't feel like eating. I did not go over my RDI once and Wednesday and Friday managed to eat the 1200 calories that is my goal for the day. I have been losing a pound every two days, but even though it took an extra day it proved that I can lose weight and travel. Now I just hope I can keep it up next week as I will be traveling Monday thru Thursday and my restaurant choices are Arbys and McDonald's.
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1255 kcal
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Tłusz: 49,46g | Białk: 45,62g | Węglo: 157,47g.
Lunch: Pizza Cheese, Tomato Sauce, Deli Sliced Ham, Pepperoni, Pizza Crust. Obiad: Cola, Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sliced Steaks. Przekąski/Inne: Milk Chocolate and Peanut Butter Eggs, Coffee with Cream and Sugar, Special K Granola Bars - Chocolatey Peanut Butter, Apples. więcej...
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 Komentarze
You will be fine, look how close your getting to the target! Your certainly inspirational, well you can pack lunches maybe but if not consider mapping other places to eat. Definitely my dilemma when traveling too... were rooting for you and keep up the great work!
26 kwi 13 przez użytkownika: The candy fan
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I did try finding something else. The problem with tanks is that they are always out in the middle of nowhere because no one wants to live near them. A lot of times I end up trying to find a healthy choice at a gas station. I always pack some protien bars and Apple's for onsite and plenty of water. I am clod to my first goal. I would still like to lose 20 lbs beyond that. Thanks for rooting for me. It helps to think that I might let you down to. It helps motivate me not to give into temptation even though I want to.
26 kwi 13 przez użytkownika: Kathy Vanish
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I appreciate having you quietly doing the same how nice it is not to have to be alone. Honestly, being overweight and finding empathy with people has not been useful. And you too kept me out of his ice cream and nibbling on stuff that will make me allergic.I think we will both get to the right number.
26 kwi 13 przez użytkownika: The candy fan
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26 kwi 13 przez użytkownika: Kathy Vanish
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Historia Wagi Kathy Vanish
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