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I really need to be serious. This is the beginning. I've had so much going on, a wedding, my brother-in-law here. I need to cut the alcohol back out of my diet, and get up early to do serious exercise again when needed. I feel so much better when I'm exercising regularly, eating properly, and not drinking. Go for it!
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456 kcal
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Tłusz: 14,80g | Białk: 11,23g | Węglo: 75,00g.
Śniadanie: Gala Apples, Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Tomatoes, Stuffed Green Olives, Cucumber (Peeled), Mixed Salad Greens, Newman's Own Light Italian Dressing. Przekąski/Inne: Blue Bell All Natural Fruit Bars - Peach. więcej...
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1856 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 40 minut, Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 14 godziny i 20 minut, Spanie - 8 godziny. więcej...
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