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Well it's Monday again. Time to get back down to business. I know that my TOM is just around the corner so i'm not too optamistic about losing anything this week :( but as long as I don't gain any back I'll be good. I'm also quitting smoking starting today :/ guess we'll see how that goes on top of trying to lose weight, LOL. Not only am I grouchy from not having my "comfort" foods, now I'll be going through cigarette withdrawls, LOL... Oh well, might as well get all the addictions our of the way at one time.
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710 kcal
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Tłusz: 21,37g | Białk: 20,09g | Węglo: 115,49g.
Śniadanie: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Avocados, greek salad dressing, salad crispins. Przekąski/Inne: Barbecue Flavor Potato Chips, Light Fat Free Banana Cream Pie Yogurt, Macaroni & Cheese, Bananas. więcej...
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2672 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 25 minut, Bieganie - 10/kph - 20 minut, Siedzenie - 5 godziny, Prace Domowe - 3 godziny, Prowadzenie Pojazdu - 20 minut, Spanie - 7 godziny i 35 minut, Odpoczywanie - 7 godziny i 20 minut. więcej...
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 Komentarze
I second that, mine is coming this wed.
30 sie 10 przez użytkownika: OCJenn
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Positive thinking chickee~ You CAN do it!
31 sie 10 przez użytkownika: Junebug7210
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Historia Wagi rachelm2982
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