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I finished ChaLean Extreme on Friday, and now I've moved on to Jillian Michaels Body Revolution. The workouts are only 30 minutes a day, meaning I should be able to get some more sleep! :D
The first workout has me sweating which I am very happy about. You are only supposed to eat 1200 a day on this program, but I'm hoping I don't have to go that low, because I LOVE to eat. :)
I guess we'll find out!!
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2040 kcal
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Tłusz: 86,37g | Białk: 53,99g | Węglo: 253,06g.
Śniadanie: Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Green Tea. Lunch: paula deen southern dishes key lime butter salmon with wild rice. Obiad: French Onion Soup. Przekąski/Inne: Indulgence White Chocolate Cream Cheese Spread, Goldfish Baked Snack Crackers - Cheddar, Egg White, Lemon Meringue. więcej...
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1501 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 5 minut, Siedzenie - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 25 minut, Prace Domowe - 3 godziny, Spanie - 5 godziny i 30 minut, Odpoczywanie - 14 godziny. więcej...
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 Komentarze
I would hate to eat so little. I am much happier now that I am back to around 1800. But good going if it's making you sweat!
28 kwi 13 przez użytkownika: iamachristianjesusfreak
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Congratulations on your success and staying on target, it's not easy but adaptable.
30 kwi 13 przez użytkownika: The candy fan
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