Dziennik Nikitawells, 30 sie 10

So, I had a fig for the first time today. To say I was freaked out when I bit in to it is an understatement! Oh my goodness! nobody said it was suppose to look like it had teeth inside it! I thought it was gonna bite me back. i just spit it out. I had to ask a co-worker if I got a defective fig. She said no that's the way they look if it's grown in your backyard. So i took another bit and still don't know how i feel about them....cant get over the inside! Someone should have warned me! Funny moment of my day.....

72,6 kg Do tej pory straciłeś: 29,9 kg.    Wciąż do stracenia: 15,9 kg.    Zastosowanie diety: Dość Dobrze.

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1295 kcal

Tłusz: 22,48g | Białk: 61,35g | Węglo: 250,50g.   Śniadanie: Steelcut Oatmeal. Lunch: Apples, Mariani pitted dried Plums, Oranges, Black Eyed Peas. Obiad: Spinach (Chopped or Leaf, Frozen), Sweet Potato. Przekąski/Inne: Figs, Peanuts. więcej...

2823 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Trening Kondycyjny - 30 minut, Ćwiczenia z Maszyną (Szybkie) - 45 minut, Odpoczywanie - 5 godziny i 45 minut, Spanie - 8 godziny. więcej...