Dziennik SeemaR, 28 kwi 13

HiI am three months away from my vacation to London. I really want to look fabulous in those vacation photos and look great at the wedding I am attending. I know I will gain weight during my trip with all the eating so I need to lose 15 lbs in
Three months. That's an achievable goal and I CAN DO IT !

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756 kcal

Tłusz: 22,66g | Białk: 52,18g | Węglo: 90,36g.   Śniadanie: Boiled Egg, Watermelon, Whole Wheat Bread. Lunch: Baked or Broiled Shrimp, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Obiad: Tea with Milk, Grapes, Red Kidney Beans (with Salt, Cooked, Boiled). Przekąski/Inne: Coconut Water, Chocolate Chip Cookie, Raisins (Seedless). więcej...

2633 kcal

Ćwiczenie: Prace Domowe - 3 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Odpoczywanie - 12 godziny i 20 minut, Spanie - 8 godziny. więcej...