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So I have not been on for what feels like several months but I have been doing my best.
I started back to College last week and I know that I have been getting exercise there. Walking around a campus with 20 lbs on your back is a work out. I am going to start using my pedometer to see exactly how many steps I do take. I don't really like doing that, I would just rather measure how many M or KM I walk, I think that would probably be best. The main reason is because I walk slowly from English to Math because I have more time and the distance is less, but I fast walk from Math to Biology because it is further away, but I have more time between the two classes than the other two. Then after Biology I do some errands around the campus walking from buildings to buildings sometimes slow sometimes fast. I just don't really know how I would calculate that.
I know that I am super tired when I get home and just pass out. I have been trying to snack better taking nuts and seeds, veggies and fruit. I found that fruit roll ups does an all fruit one that is really good, but I keep forgetting to ask my nutritionists how good they really are. I have also started taking Nano-Greens in the morning to help with my energy levels and to get my fruits & veggies.
This is my update and I hope to have more. Starting a challenge next week to make sure that I write everything down...hope I can do it.
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1405 kcal
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Tłusz: 72,65g | Białk: 64,48g | Węglo: 136,15g.
Śniadanie: sun crystals, raw sugar, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: water, Cashew Nuts. Obiad: Carrots, broccoli, Chicken Breast Meat (Broilers or Fryers). Przekąski/Inne: Deli Sliced Smoked Honey Ham, white bread, cambels tomatoe soup. więcej...
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4803 kcal
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Ćwiczenie:
Pływanie (Wolne) - 40 minut, Pływanie (Szybkie) - 40 minut, Pływanie (Umiarkowane) - 40 minut, Jazda na Rowerze (Szybka) - 24/kph - 12 minut, Praca w Biurze Siedząca - 8 godziny i 40 minut, Spanie - 8 godziny, Odpoczywanie - 5 godziny i 8 minut. więcej...
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