Dziennik suechru, 03 wrz 10

Picture time!



This was me in January. I don't know how much I weighed here, I'm betting it might've been ten pounds over the start weight I was at here. I was desperately afraid of scales back then. I don't know if you can tell from the picture but I was squeezed into those jeans. Figured for the hell of it, I'd put on the same outfit.



No, the jeans don't fit. I put them on and off without even bothering to unzip or unbuckle.

Oh, hey, how about we see things without the sweatshirt?

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1372 kcal

Tłusz: 26,33g | Białk: 97,33g | Węglo: 197,65g.   Śniadanie: Grapes, Women's Multivitamin, Coffee, Cream (Half & Half), Water, No Calorie Sweetener Packets, Bagel Thins - Everything, Greek Style Nonfat Yogurt - Honey. Lunch: Rold Gold Pretzel Sticks, Bagel Thins - 100% Whole Wheat, Bottled Water, Oven Roasted Deli Sliced Turkey Breast, Dijon Mustard, Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Nectarines. Obiad: Crushed Garlic, strawberries, banana, claussen pickle, water, cucumber, light mayo, trader joe's albacore tuna. Przekąski/Inne: banana, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Green Tea, No Calorie Sweetener Packets. więcej...

3685 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 10 minut, Zakupy - 1 godzina, Prace Domowe - 30 minut, Prowadzenie Pojazdu - 45 minut, Spanie - 8 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 10 minut, Siedzenie - 30 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 4 godziny i 55 minut. więcej...