Dziennik Jessie1405, 09 maj 13

“This one step – choosing a goal and sticking to it – changes everything. People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.”

Daily Goals:

1. Mindful eating. Sticking around 1300 calories between 3 meals and 2 snacks.
2. Log in food and exercise.
3. Drink plenty of water.
4. Stay positive and focused on goals.
5. Exercise at least 15 minutes today.
6. Get over this caffeine headache.

Weekly Goals:

1. Develop an exercise plan and stick to it.
2. Plan out all meals in advance.
3. Measure/weigh food every time for correct portion size.
4. Avoid temptations on Mother’s Day.
5. Re-do body measurements.

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966 kcal

Tłusz: 21,12g | Białk: 36,75g | Węglo: 161,41g.   Śniadanie: Bananas, Vitafusion MultiVites Gummy Vitamins, Butterball Low Fat Turkey Bacon, Water (Bottled), Eggo Nutri-Grain Blueberry Waffles. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese, Mott's Sugar Free Apple Sauce Cup, Water (Bottled). Przekąski/Inne: Thomas' Mini Bagels - Blueberry, Laughing Cow 1/3 Less Fat Cream Cheese, Quaker Quakes Rice Snacks - Caramel Corn, Water (Bottled), Kellogg's Special K Protein Shake - Milk Chocolate. więcej...

3125 kcal

Ćwiczenie: Odpoczywanie - 7 godziny, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina. więcej...