Dziennik metamora, 10 lut 20

I've lost some of my self-discipline. Chocolate and ice cream attract me. We eat out more often for lunch. I've been drinking wine for the last several days, never a good thing for my dietary goals. We have Valentines' Day ahead which we will celebrate with our family at a nice restaurant. I plan lunches ahead with friends. Lent is coming, a time of reflection and reordered priorities. I have hope.

58,2 kg Do tej pory straciłeś: 4,8 kg.    Wciąż do stracenia: 2,4 kg.    Zastosowanie diety: Słabe.

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1180 kcal

Tłusz: 44,49g | Białk: 62,05g | Węglo: 83,60g.   Śniadanie: Cheerios, Whole Milk, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Butter, Trader Joe's Coq Au Vin. Obiad: Avocados, Sutter Home Chardonnay, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Lobster Tail. więcej...

1877 kcal

Ćwiczenie: Kulturystyka - 1 godzina, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...