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Weight holding steady and doing well. Didn't sleep super well last night -- stressed with work. Should be a fun day though -- off for a datacenter tour with my team.
Be Happy!
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73,7 kg
Do tej pory straciłeś: 65,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2062 kcal
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Tłusz: 94,34g | Białk: 144,57g | Węglo: 200,01g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Tim's Original Lightly Salted Potato Chips, Roast Beef Sandwich with Cheese. Obiad: Brussels Sprouts, Cream Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. Przekąski/Inne: Lay's Sour Cream & Onion Potato Chips, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Simply Lite Sugar Free Dark Chocolate, Pepperidge Farm Goldfish Original Crackers, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. więcej...
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stała waga
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