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Vacations are killer! Up 7 pounds. I even got exercise at least 3 days a week. I just need to control the food. Back to work today, and back on track. Will spend this week doing Phase 1 of South Beach, then will probably go to counting points next week.
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1074 kcal
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Tłusz: 72,36g | Białk: 58,95g | Węglo: 52,46g.
Śniadanie: water, tea, 1% milk, Fat Free Cottage Cheese, mango chicken sausage. Lunch: water, emerald natural walnuts & almonds, rib eye steak. Obiad: water, cardini's the original caesar dressing, mixed greens, organic creamy tomato basil soup. Przekąski/Inne: Lightly Salted with Sea Salt Dry Roasted Peanuts. więcej...
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1992 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 31 minut, Odpoczywanie - 15 godziny i 29 minut, Spanie - 8 godziny. więcej...
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