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PM weigh in.
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121,2 kg
Do tej pory straciłeś: 26,8 kg.
Wciąż do stracenia: 7,8 kg.
Zastosowanie diety: Dość Dobrze.
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3191 kcal
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Tłusz: 87,02g | Białk: 324,87g | Węglo: 233,50g.
Śniadanie: Land O'Lakes Mini Moos Half & Half Creamers, Muscle Milk Light Chocolate Protein Shake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Driscoll's Raspberries, Grapery Cotton Candy Grapes, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Lunch: Folios Parmesan Cheese Wraps, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original, Winky Brand Sugar Free Gelatin Dessert, Deer 🦌 Chilli. Obiad: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Asparagus, Brussels Sprouts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Przekąski/Inne: Hershey's Unsweetened Cocoa, Hormel Original Pepperoni Slices, Winky Brand Sugar Free Gelatin Dessert, Chomps Grass Fed Venison Stick, Michelob Ultra Light Beer, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. więcej...
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Traci 2,5 kg na tydzień
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