Dziennik Kathy Vanish, 17 maj 13

Well, I have finally made it under 150. I weighed myself this afternoon and I lost two pounds since Monday. I am losing approximately 1 pound every two days. However, this is also the first week that I didn't do my challenges 100%. I will get back to exercising next week since I don't have to travel yet! I have some proposals out so I could have to travel, but as of right now don't have to. Traveling means a paycheck but sometimes it gets tiring and I just need a week to catch up. Sounds funny huh?

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1190 kcal

Tłusz: 60,23g | Białk: 36,48g | Węglo: 128,40g.   Śniadanie: Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Clementines, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Creamy Peanut Butter, Toasted White Bread. Obiad: Cooked Cauliflower (from Fresh), Ribeye Steak. Przekąski/Inne: Almond Bar (Fun Size), Cola, Coffee with Cream and Sugar. więcej...

2810 kcal

Ćwiczenie: Siedzenie - 1 godzina, Prace Domowe - 30 minut, Praca w Ogrodzie (Ogrodnictwo) - 1 godzina i 30 minut, Zakupy - 30 minut, Prowadzenie Pojazdu - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 2 godziny, Stanie - 9 godziny i 30 minut. więcej...