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Okay, had a bout of food poisoning yesterday afternoon, so may be a little dry this morning for my weigh in, but I have been trying to hydrate. This is not the way I planned to kick off my diet. I'm not sure of the source, threw out a bunch of food. On a good note, my appetite is down!
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1502 kcal
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Tłusz: 60,22g | Białk: 66,94g | Węglo: 177,84g.
Śniadanie: Bananas, Oats Overnight Chocolate Peanut Butter Banana, Coffee, Great Value Fat Free Coffee Creamer. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Potato and Cheese Soup, Coca-Cola Diet Coke (Can), Lance Toasty Crackers with Real Peanut Butter. Obiad: McDonald's Unsweetened Iced Tea (Large), Kroger Beef Pot Pie. Przekąski/Inne: Atkins Milk Chocolate Delight Shake, Nabisco Ginger Snaps Cookies. więcej...
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