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Tried to go with just egg whites for breakfast. I'm not a big fan of eggs really but with a little cheese and on toast I'm ok with them. With just egg whites, they cook too quickly to really melt the cheese properly and thus I get cooked egg whites with spots of melted cheese. Not altogether appetizing. I cooked two but could only make it through half the portion. I guest I will just have to stick with whole eggs or one whole and one white from now on.
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1027 kcal
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Tłusz: 20,93g | Białk: 48,71g | Węglo: 172,19g.
Śniadanie: coffee, coffeemate creamer hazelnut, grapefruit, 100% Whole Grain Sugar Free Bread, Cheddar Cheese. Lunch: baked lays sour cream. Obiad: special k protein bar. Przekąski/Inne: suger free red bull, full bar , SunnyD Tangy Original. więcej...
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2331 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 3 godziny, Prowadzenie Pojazdu - 3 godziny, Siedzenie - 5 godziny, Prace Domowe - 20 minut, Odpoczywanie - 5 godziny i 40 minut, Spanie - 7 godziny. więcej...
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