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Idk how I lost because I went off kilter with beer and gluten free chips and cheese. So I am so very thankful. Could be that the two super low calorie days balanced out. Extreme pain in the sides yesterday. Like a stitch. Hurt so bad kept me from talking and walking. So far no more today
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88,2 kg
Do tej pory straciłeś: 5,3 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: Dość Dobrze.
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794 kcal
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Tłusz: 36,41g | Białk: 69,81g | Węglo: 47,10g.
Lunch: Egg, Kroger Ribeye Steak. Obiad: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Onions , Zucchini , Daisy Sour Cream. Przekąski/Inne: Gold Emblem Abound Unsalted Whole Cashews, Mt. Olive Kosher Baby Dills. więcej...
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Traci 3,2 kg na tydzień
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