@northland78 no electrolytes (just tap water) during the ADF fasting periods since they're so short (36 hours max). Tue,Thu, Sat and Sun are my main workout days and I load up on a bottle of the Vitasport powder (a cheap and decent enough isotonic mix) before heading out to train those mornings.
I have done prolonged fasts (48+ hours) in the past and would definitely ensure electrolytes are kept on top of daily when the fasting for more than 2 days. I am however otherwise healthy (no heart or blood problems) so besides the expected lightheadedness associated with standing up too fast due to low blood sugar while fasting, I manage quite well.
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