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I am 49 years old and gained 5kg in the past year and a half since I went back to work. I run 3 times a week and Fat Secret is telling me I can eat 1600 calories a day but I am not losing weight. What do you recommend?
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1124 kcal
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Tłusz: 42,50g | Białk: 41,44g | Węglo: 142,59g.
Śniadanie: Freshpak Rooibos Cappuccino (Vanilla). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Low Fat Plain Yoghurt with Raspberry Compote, Woolworths Vegan Berry Pumpkin and Chia Seed Snack Bar. Obiad: Woolworths White Cheddar, Cooked Peas and Corn, Woolworths Baby Potatoes, Margarine-Like Spread (40% Fat) , Woolworths Plant Powered Schnitzel . Przekąski/Inne: Brown Sugar , Margarine-Like Spread (40% Fat) , Woolworths White Cheddar, Whole Wheat Bread (Commercial) . więcej...
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