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Either I was dehydrated when I last weighed in, or yesterday's lunch out was laden with salt and I've swollen up like a toad. Probably there is a bit of both going on. Today, however, I fasted all day, with only a banana with my morning coffee, and didn't eat again until after the Ash Wednesday evening service. It was easier to do than I thought, with only a surge of hunger a lunch time, which went away when it realized I was going to pay no attention to it. I've always been afraid of fasting, but decided that Lent would be a good time to try it.
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58,2 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Dość Dobrze.
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857 kcal
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Tłusz: 35,94g | Białk: 71,96g | Węglo: 115,27g.
Śniadanie: Bananas, Coffee, Whole Milk. Obiad: Whole Milk, Spaghetti with White Clam Sauce. więcej...
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1695 kcal
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Ćwiczenie:
T'ai chi - 1 godzina i 30 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 7,0 kg na tydzień
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