Dziennik Les56, 05 mar 20

Unfortunately I'm yhe type of person that wants results in a week.. I need to change my mindset & realise this will take at least a year

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974 kcal

Tłusz: 51,22g | Białk: 56,19g | Węglo: 67,83g.   Śniadanie: Klein Karoo Ostrich Mince, Woolworths Mange Tout Peas, Cucumber. Obiad:  Green Peas (Frozen) ,  Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Gem Squash,  Onions ,  Pork Roast (Lean and Fat Eaten). Przekąski/Inne: Oh Mega Almond Butter, Bakali Rice Cakes, Banting Revolution Chocolate Brownies. więcej...